How to Increase Height Naturally By Food and Exercise

How to Increase Height Naturally. Parents with short height have short heighted kids. This is a common statement you must have heard a lot of times. But do you know that height is not entirely dependent on your genes? Undoubtedly genetic accounts for 60 to 80 percent of your final height, but several environmental factors have an impact on your body and even your stature.

Everyone wants to attain a good height. Don’t be self-conscious if you feel that your height is not up to the mark. Don’t just give it up on your genetics. There are still 20 percent chances that shouldn’t be ignored.

In this article, we are going to tell you about the environmental factors like nutrition and exercise that play a vital role in determining your height and what can you do to reach your full height potential.

Eat Healthy and Nutritious Food

A well-balanced diet rich in nutrients including calcium and vitamins helps your body to grow. A nutritious diet is all the more required in your growth years.

Your diet should be abundant in fresh vegetables, fresh fruits, whole grains, and proteins and dairy.

Also, you should intake less of sugar, trans fats, and saturated fats.

Vitamin D boots bone health. If you are not taking enough vitamin D in your diet, you can opt for supplements by consulting with your doctor.

Exercise and Yoga

Exercising regularly offers multiple benefits. It not only strengthens your muscles and bones but also maintains your weight and aids in the production of HGH.

Be it children going to school or adolescents, exercising daily can result in increasing height.

Systemic exercise or sports help to increasing height. Thought it will not work like a miracle, it can surely help you to get taller by an inch or so and at that same time make you more flexible. Stretches may also prove beneficial.

Talk to your doctor who can help with some good posture exercises.

Apart from exercising, you must try specific yoga postures that are almost always successful in strengthening your muscles and aligning your body which ultimately helps you look taller.

It is advisable to practice yoga initially under the supervision of someone who is trained well. If there isn’t this option available for you, you can try learning online.

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Sleep Enough

Taking inadequate sleep during your puberty and adolescence may lead to issues with your height and other complications.

It is because your body releases HGH while you sleep and lack of sleep results in less production of this hormone.

While newborns and infants are required to take sleep for as long as 17 hours, as adolescences you need to sleep for 7-8 hours a day.

Getting extra sleep may even prove helpful in increasing HGH production, so don’t restrain yourself.

Also, be mindful of your sleeping postures.

Work on your Posture

Poor posture makes you look shorter. Slumping or slouching develops into a habit stealing the look of your height.

Also, it gives you back and neck pain because of the wrong bends.

How you stand, sit, walk, or sleep defines your posture. If your job requires sitting for long hours, you may want to use a cushion supporting your back in keeping it straight. Also, make sure that you adjust your chair to face the screen upright.

Our daily habits become strong enough in shaping our posture. But staying focussed helps you in correcting yourself.


In most cases, the full height is attained by the end of puberty. However, there are instances of height increasing further by an inch during adolescence. Regular exercise and healthy nutrition should be given due care. Both the factors are in any case going to benefit your health overall.

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