When it comes time to get in shape and burn belly fat, choosing the right foods to include in your weight loss regimen is critical. Even if the item appears healthy on the surface, it may contain some food secrets that can interfere with weight loss in the abdominal area. When you need to develop a new weekly meal plan that focuses on fat burning, bananas are one of the best foods to burn belly fat quickly.
According to the Mayo Clinic, we have tons of reasons to love bananas, especially when we need to diet. The fruit has a lower GI effect than many other fruits, is high in fiber to keep us feeling full, and serves as the perfect cocktail of vitamins and minerals with little or no fat. This fruit really shines when you need to lose belly weight, and knowing exactly how they affect your body helps us form the perfect attack strategy to melt belly fat.
To understand how bananas help us shed excess belly weight, we spoke with several nutritionists and medical experts to find out exactly what happens when we include bananas in your daily meal plan. Read on to find out how bananas can help you melt the stubborn belly fat you’ve been wanting to lose, and for even more helpful weight loss tips, be sure to check out our list of 15 underrated weight loss tips that really work.Bananas Increase Our Intestinal Flora
When you need to start monitoring your weight and burning belly fat by balancing your internal flora, you can start the entire weight loss journey. Bananas do this by helping replenish our stomachs with good bacteria and preparing our bodies to lose weight.
“Bananas are high in probiotic fiber and have been shown to increase the number of bifidobacteria in the gut,” says Keith Netz, RDN, LD. “Research shows that healthy levels of bifidobacteria can aid weight loss and improve metabolism.”
To find out more about this underrated fruit, be sure to check out 17 Amazing Things That Happen to Your Body When You Eat Bananas.
Nutritionists Say Bananas Will Melt Belly Fat
Bananas Can Curb Cravings.
“When you work or live in the stressful environment that most Americans now have, you have high cortisol levels, which makes you crave high-sugar foods,” says Dr. Sandra El Hajj. “This is one of the main reasons people start to gain weight and eat sweets and candies uncontrollably. Bananas help prevent these cravings by first offering the body high levels of magnesium, which can help control stress levels as well as make you feel full.
Increase Your Fiber Intake
Everyone has heard that extra fiber in our lives can help us lose weight, and thanks to the particularly high fiber content in bananas, we can feel full and avoid overeating.
“Bananas are a great source of fiber, and each banana is high in comparison to the number of calories,” says Dr. Don Grant. “It takes your body a long time to offer fiber, which can help you feel fuller longer. By including a high amount of fiber in your diet, you will get rid of hunger and reduce the amount you eat. ”
Increases Insulin Sensitivity.
You may have heard that the sugar content of a banana can do some harm, especially when you need to eliminate excess carbohydrates from your diet. While bananas do contain some sugar, they also help improve your insulin sensitivity. In non-diabetic dieters, making them a great disease deterrent, by helping us achieve the nutritional balance we need to lose belly fat.
“Bananas improve insulin sensitivity, which helps the body process glucose more efficiently, thereby reducing weight,” says Trista Best, Balance One Supplement Specialist. “Bananas are a great source of resistant starch that has a positive effect on insulin resistance.”
Facilitates Training Regimen.
Nothing can get rid of belly fat like the right amount of exercise, but if we don’t supply our body with what it needs, our efforts may be in vain. Bananas provide us with the right nutrition to maintain a dynamic and balanced training regimen and deliver real results.
“Your workouts can be more effective with fewer muscle cramps,” says Best. ” Muscle cramps can be associated with electrolyte imbalances, especially potassium, and bananas are rich in this nutrient.”
Reduce Sugar Absorption.
While yellow bananas have certain benefits, unripe bananas should really be the center of attention as you work to flatten your stomach.
“Unripe bananas are high in resistant starch and low in sugar,” said Dr. Madathupalayam Madhankumar. “This starch is resistant to [digestion] and acts like fiber. It also reduces the absorption of sugar. Thus, it helps with weight loss. ”
“The greener the banana, the higher the resistance starch content (it turns into simple sugar when ripe),” added Sylvia Carli. “Resistant starches help control carbohydrate metabolism, improving blood sugar control, and promote digestive health as they feed the gut bacteria in our gut. You may also know that green bananas can be quite bitter and definitely less sweet. Both green and ripe bananas contain the same amount of vitamins and minerals.”
Here are some of the amazing side effects that bananas have on your immune system, science says.