If you lose between 50 to 100 hairs in a day, then this is not considered as a problem of hair fall rather this much is normal with about 100,000 hairs on your head.
But if you come across a huge amount of hair in the drain after washing your hair or clumps of hair in your comb, this may be a signal that you need to treat the hair fall. Bald spots or the visible scalp may be due to some major cause.
While hereditary or genetic factors could be one important reason behind hair fall, what else could cause this?
Read this article to know about the potential causes of hair loss.
1. Inadequate Nutrition
What you eat also affects your hair. If your diet lacks essential minerals like proteins, iron, vitamins, and zinc it may show an impact on your hair. Also, certain nutrients deficiency account for hair loss. As suggested by studies, low intake of below vitamins and nutrients could be a reason for the hair hall:
- Vitamin A, B-12, C, D
Certain medicines accompany side effects with one as hair loss. Some of the common medication courses include:
- Some oral contraceptives
- Thyroid medications
Not necessarily, these medications will cause hair fall in each individual as side effects differ for everyone. You may check online if you want to know about particular medicines that cause hair fall.
3. Hormonal Changes
Pregnancy, childbirth, and menopause are all hormone-related causes for hair loss in women.
Amongst men, apart from male pattern baldness, hair fall can take place with change in hormonal composition with age.
4. Medical Condition – Thyroid
Thyroid imbalance is one of the most common reasons for hair loss. In both situations hyperthyroidism (too much thyroid hormone) and hypothyroidism (too little thyroid hormone), hair loss can take place. However effective treatment of thyroid disorder can prevent hair loss.
Stress or shock both emotionally and physically can affect your hair leading to hair fall.
In case of high fever, surgery or heavy blood loss, hair loss in heavy amounts can take place due to associated stress. Such effects are usually temporary and often subside as the body heals.
Periods of high mental pressure or anxiety have also reported showing hair loss. This can be taken care of by following some simple routines in your daily life like exercise, yoga, meditation, proper nutrition, etc.
6. Medical Conditions
Apart from hormone-related issues, there are some other medical conditions that can cause hair loss. These include medical conditions like diabetes, liver problem, renal failure, inflammatory bowel disease also referred to as IBD.
It may also include infection like ringworm, psoriasis, and dermatitis or autoimmune diseases named alopecia areata.
Your hair demand cares as much as your other body parts do. Eat a balanced diet that includes a good amount of iron, zinc, and protein.
Also, be mindful of the fact that certain hair styling products and tools can worsen the quality of your hair leading to hair loss.
Avoid using the below as much as possible:
- Bleaching Agents
- Colouring Products
- Perms and Relaxers
- Heated Combs and Blow Dryers
- Hair Straighteners
Treating hereditary hair loss is difficult, but treating them with medical procedures may prove helpful. Consult a dermatologist in time to know what treatment can suit your requirements.