Yoga Nidra – Discover The Benefits Of Sleep Meditation

Yoga Nidra – Do you know, according to a survey about 50 to 70 million Americans who have insomnia each year? That’s a pretty big number, well, it’s quite common to experience insomnia in your 40s and 50s due to mood swings and hormonal imbalance and many other reasons.

But after experiencing the disease for a long time, some people decide to become addicted to the pills as a scientific way to get rid of it, while some people apply yoga as a natural way to heal themselves.

In this article, with the aid of Yoga Nidra and its advanced yoga poses, we’ll learn how to solve your insomnia and other sleep problems.

People also ask

  • Does Yoga Nidra help you sleep?
  • Does Yoga Nidra really work?
  • How do you lead Yoga Nidra?


Yoga Nidra is a psychical sleep exercise. It is also known as the “yogic sleep” asana, and trust is one of the easiest and most effective meditation methods.

While practicing this asana, the practitioner is comfortably resting in the Savasana pose by lying straight on his back and simply closing his eyes. This is the time when the person feels being in the midst of sleep and the state of consciousness.

This structured meditation takes you through the five self-layers and leaves you feeling whole.

Fundamental Steps Of Yoga Nidra

The basic structure of the pose: The yogi usually performs these yoga asanas in the Shavasana (corpse pose) by closing the eyes. When your posture isn’t relaxed, though, you can also use some support under your head and back.

Arriving stage, the relaxation of the mind convinces mainly by the posture and the reception of external sounds by removing the stress from your body.

Imagine Your Desires:

This step is more about your imagination and desires after reaching a state of relaxation. I would recommend that you think about your inner desires that you want to achieve in life, it could be anything. All you have to do is concentrate on your imagination.

Your thinking needs to be more transparent and more positive to feel calm. And make sure that after you think about it, try to imagine that you have already achieved it in the present tense.

Rotate Your Posture:

During this time, you need to start moving the parts of your body systematically. It would be best if you used your imagination here with a few things in mind.

And start rotating your body parts without even any body movement, one by one. Start with the left side of your body first – move your left hand, then your left thumb, and continue until you end up with your toe.

Meaning Of The Breath:

This is the fourth step, and the important one, too, we need to focus on our normal breathing. But here’s one thing you don’t need to keep in mind when breathing. Do not try to overthink your thoughts or alter the movement of the breath.

Just aware the breath from the nostril to the chest and then to the abdomen, focus on your breathing.

Welcome Opposing Emotions:

In this step, physical and mental arousals are involved, try to think in a different direction just like the opposite. Don’t hold it here, anything on your mind, let it be.

As if you are worried, be calm. To feel sad, then to feel happy. Let your mind work on your feelings.

Know Who You Are:

Just welcome whatever comes to your mind like running water, and don’t try to control anything on your mind—everything you need to notice feeling hungry or angry or other thoughts.

In other words, it is also referred to as visualizing the place of the dark image in front of your closed eyes, and it is the same way you should imagine yourself by asking questions or things that you usually do.

At The End:

To finish this posture, all you have to do is go back and be aware of the external sounds around you. It could be a person’s voice, the sound of a bird. Now shift your body slowly out of current position. And then comes the phase of stretching.

9 Yoga Nidra Poses:

Yoga Nidra Poses
Yoga Nidra Poses
  1. Child pose
  2. Hero Pose
  3. Upward Dog
  4. Camel Pose
  5. Butterfly Fold
  6. Supine Twist
  7. Bridge
  8. Knee-to-chest
  9. Corpse Pose

What Are The Benefits Of Yoga Nidra?

  • Better in sleep and insomnia:
    We all know that due to poor sleep, you can also end up with stress, anxiety, or depression.And this is how Yoga Nidra works when we practice this yoga asana. We are mindful of the thoughts and awareness of our body parts.
  • Develop your routine:
    With the daily practice of Yoga Nidra, you can not only change yourself internally, but it also externally helps you develop the whole new routine of your lifestyle for a better experience. And you will start to notice the changes.
  • Building Your Strong Mindset:
    By doing this Nidra yoga, we train our mind from scratch. This includes things like what to watch, not overthink, how to control your emotions, and many other things.

  • Get to know you better:
    Yoga Nidra is the best spiritual means to find yourself better You’ll encourage yourself to concentrate on your body and mind by doing the asana. This also builds a bond between your body and soul, allowing you more space to learn more about yourself through a relaxed experience.
  • Increases determination:
    Yoga Nidra brings us positive energy and an aura of harmony that creates trust and willpower. And you might have seen how some people recover so quickly after suffering from a serious illness, that’s all about determination and Sankalp.


Yoga Nidra is one of the best practices for people who have difficulty sleeping or insomnia. You will not only solve your sleep problem with the regular practice of Nidra, but you will also have many benefits.

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